Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything https://hbr.org/2017/01/spending-10-minutes-a-day-on-mindfulness-subtly-changes-the-way-you-react-to-everything?platform=hootsuite […] Read more
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January 25, 2017
January 13, 2017
Research shows you are most happy during present moment thinking http://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/ […] Read more
November 12, 2016
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing Breathe. Exhale. Repeat: The Benefits of Controlled Breathing […] Read more